Mental health concerns often begin quietly, and early signs can be easy to overlook.
Some indicators to watch for include:
* Feeling low or sad for a long time
* Excessive worry, fear, or anxiety
* Pulling away from friends, family, or activities
* Changes in sleep or appetite
* Difficulty concentrating or making decisions
* Irritability or frequent mood changes
* Losing interest in things you usually enjoy
* Thoughts of self-harm or hopelessness
* Low energy or constant tiredness
* Physical discomfort (such as headaches or stomach issues) without a clear medical reason
If several of these signs continue for weeks or months, it may be a sign that your mind and body need support.
Reaching out for help early can make it easier to understand what you are going through and start feeling better.