The Elixir of Life
*The spinal disc is comprised of a large volume of water therefore deydration could lead to back pain.
*Kidneys filter your blood up to 300 times a day and need water to function optimally.
*Hydration is key for a good complexion. Drinking enough water also makes you less prone to wrinkles.

Stress Management
Breathing deeply in moments of stress, or anytime during the day, brings many benefits such as better circulation, decreased anxiety and reduced blood pressure.

Indoor air pollution can be even worse than outside.
*Elements such as dust, mold or cleaning supplies can contaminate the air, resulting in poor indoor air quality.
*This poor air quality or lack of ventilation, irritation to the eyes, nose and throat is common, with long-term exposure leading to some respiratory diseases.
*Simply opening a window or door for more fresh air, or even getting plants that can filter air can counteract this problem.

Tips for A Healthy Feet:

*The soles of your feet contain more sweat gland and nerve endings per square inch than anywhere else on your body.
*It’s not uncommon for your feet to be sore at the end of the day, especially if you spend a lot of time standing up or walking.
*Don’t forget to take care of your feet whether it’s through remedies or just relaxing at the end of the day with a foot massage.